CORE TRAINING · LIBERTY STATION

Core and abs classes in San Diego

Core training is about more than repetitions. Learn how abdominal strength supports movement, posture, and a healthy training practice.

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A coach guides a student through strength training in the studio

Focused abs sessions

Jess teaches a one-hour abs class, and Ken also offers a 45-minute session. The work is designed to help you understand the mechanics of the body while developing strength you can use in other classes and daily life.

How the body connects

We discuss how the abdomen helps support the spine, and how posture, breathing, and alignment influence movement. Your coach can help you recognize what is working and where you can build control.

Booking and packages

Abs packages are separate from the one-hour conditioning and floor flow packages. Check the app for current abs class availability and pricing, or email Marina for help choosing the right option.