Adult Classes

-Prerequisite for this class-

* All Splits

*Chinstand

*Must Attend “Strength Training Class”

Handstand class starts with a warm-up. For those who desire more warm-up we have a “warm up hour” you can sign up for.

Each student is expected to know how to prepare their body for this class and was given permission by a coach at Art in Flexion to attend. Safety and health is important. If you need more one on one attention to achieve this we suggest private lessons.

This class will be a combination of handstand drills in contortion positions.

Back stretching, shoulder stretching, and neck stretching will be performed on each student.

Private sessions are for those looking to have a more in depth one on one experience. We will access your weaknesses and injuries to create balance in your body. Whether you are looking to get more attention with a specific skill or wanting to achieve a deeper understanding of your body.

This class is suitable for artist/athletes in any discipline, but will have a special focus on pole dance as an example. The primary goal of the class is to restore balance and alignment to the body, correcting strength imbalances and postural issues associated with pole dance (or other) training and daily activities. Students will learn to apply anatomical language and exercise science to movement goals specific to pole (or their art/apparatus of choice). Each class will end with gentle movement prompts designed to connect exercise with artistry. All levels welcome.