Strength training for circus is a term we use to explain training our body as a whole to get strong for performance. Understanding the foundation of your feet, hands, and its relation to your core. it’s not only to use your body but to understand movement and be able to apply your body better to that movement. Your understanding of the strength training and its affect on you as a performer and how it’s not about being bigger. It's about being more efficient and being more flexible. Strength training achieves that. Being more in control of the movement will make you more in control of a performance based on the strength you will have. ◦
This is our main class with the most importance.
Offered Wednesday 7-9pm & Sunday 3-5pm.
To be considered for "Handstand Class" or "Aerial Class" you must have all of your splits and be able to do a full backbend and chinstand. This class will prepare you for this.
We will go over hand and wrist exercises with discussion on shoulder and chest health/alignment. Drills will follow.
Dance class is available to all students interested in establishing a better flow for performance. Genre changes based on the students needs and abilities.
Abs class is a 45 min introduction to the abdominals and how they function. Breaking down the rectus abdominis, obliques, and lower abs. You will learn the function of each group and how they relate to posture and daily life.
Private sessions are for those looking to have a more in depth one on one experience. We will access your weaknesses and injuries to create balance in your body. Whether you are looking to get more attention with a specific skill or wanting to achieve a deeper understanding of your body.
Please see a portion of our schedule below.
1. You will want to click on the "My account" tab in the top right of the calendar.
2. This will take you to our app "Mind Body" (Free Download) where you will create a profile and then pick your classes.
3. The app will take you through our waivers and sign up system.
4. You must complete this before attending classes.
5. You will have full control of YOUR schedule once you sign up.